The 3 reasons you should NEVER eat wheat — Yes, even “whole wheat”
Wheat and so called ‘Healthy Foods’ are harming your health and weight loss efforts. In this article you are going to learn why delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks are better than whole wheat, vegetable oils, skim milk, low carb, non fermented soy…
Poor planning and a boring fitness routine are the reasons many fail in their weight loss plans. There are lots of ways you can make your fitness workout more enjoyable. Below are some of those ways.
You can enhance your workout by adding music. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.
Have a friend join you for your fitness workout. When you are having fun socializing with your friends, your exercise time will pass by much faster. Talking to friends will keep your mind off of the hard work you are doing.
If you can take your focus off of the exercise, the routine may go by faster. A fun and creative way to do that is by playing workout video games. There are many types of such games. You are likely to enjoy the easy movements of a virtual bowling, baseball, or tennis game.
You could enjoy a round of boxing with a computer opponent. There are so many different kinds of video game workouts that you are sure to find something you like that keeps you exercising.
Buy workout clothes you love, so you’ll look forward to hitting the gym. Purchase exercise clothing that will help you feel good about your appearance. Whether you’re looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles.
Choose something simple or something flashy. Show off your unique style! Take a risk! Whatever your personal style, make sure that you like the way you look in your new outfits. This is a great way to motivate yourself to get started on your fitness plans.
Avoid doing the same workout daily. You may end up giving up if you are not having fun with your exercise routine. Variety is key. Try new routines or switch up your music. Always keep an eye out for a new and interesting workout to add to your exercise routine.
Try to give yourself some sort of reward for each fitness goal you manage to reach. You deserve to be rewarded for your successes! You accomplished what you set out to do. Take the family to the movies and have some popcorn with no butter. Maybe you want to buy yourself some smaller jeans. Sticking to a goal is easier if you give yourself a reward every time you reach a fitness goal.
Try not to view working out as something of a chore that just makes you sweat. It can also be a fun diversion to an otherwise ordinary day. By reading these tips, you can optimize your fitness workout.
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