Weight Loss For Success http://www.weightloss2fitness.org Shape Up Today. No Regrets! Tue, 24 Jul 2018 04:30:40 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.8 Weight Loss Tips For Maintaining Long Term Healthy Weight http://www.weightloss2fitness.org/weight-loss-tips-for-maintaining-long-term-healthy-weight/ Mon, 16 Jul 2018 10:21:50 +0000 http://www.weightloss2fitness.org/?p=1081

There are so many places to get weight loss information, you may feel a bit confused about what information is for you. You already know you want to make your life better by getting yourself into a healthier condition. Below you will find some of the best tips available in one place.

An apple can be a great tool to keep the doctor away, but it can also be a great aid in weight loss. Having an apple before a meal or as a snack can satisfy a craving for something sweet or crunchy while barely adding any calories. Apples are naturally rich in vitamins which will help you stay healthy while losing weight and pack a good punch of fiber which not only makes you feel full but also aids in healthy digestion.

Losing weight starts with a plan. Figuring out what changes you need and want to make and sticking to it will help you stay on track. Determine what sort of foods you are going to eat and stock up. Find out where you are going to work out and how often you can fit it in your schedule. Making these and other plans related to your weight loss will be am important key to your success.

Lose more weight by drinking your snacks. When you are having a craving, try to have some soup or a natural fruit smoothie. These foods will help you feel less full at meals, and will give you the calories you need to be able to make it through those midday cravings.

Begin your weight loss regimen with a cardiovascular routine. Cardio includes running, walking and riding on the bicycle or elliptical at the gym. As your heart rate rises, you will burn more calories, which will lead to attaining the figure you desire. Make an attempt to fit 30 minutes or more of cardiovascular exercise into at least 3 days of the week.

Another great way to lose weight more quickly is to go on a daily swim. Swimming is actually a fun way to burn calories without feeling like you are working out. If you simply go out to your backyard and go for a swim, you are on the way to your dream body.

Having protein with every meal will help you lose weight and feel fuller longer. Protein is a kick start for the metabolism which is key for losing weight and maintaining healthy body weights. Protein helps you feel satiated which will keep you from snacking and help you make better choices.

When baking, try to reduce the amount of unhealthy fats that the recipe calls for. This can make your chosen recipe healthier in the long-run. Watch the amounts of whole fat milk, butter and oils and try to either cut their amounts down or find healthier alternatives.You can always use things like yogurt, healthier butter varieties, etc.

With those things in mind you can go forward and achieve your goals of being healthier right away. Take things one step at a time and be patient, results will not be immediate. If you keep yourself educated and follow these weight loss tips you will be a better you in no time. The key here is to prepare and plan ahead with your weight loss and fitness regimen.

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A Diet Plan For Healthy Eating http://www.weightloss2fitness.org/a-diet-plan-for-healthy-eating/ Mon, 16 Jul 2018 10:15:16 +0000 http://www.weightloss2fitness.org/?p=1079

While many people are interested in losing weight, very few of them are actually successful with it. As a result, there is plenty of great advice available to help you out with losing weight. In this article you will learn some of the best weight loss and diet tips available to successfully lose weight in a healthy way.

When eating to lose weight, try to eat more slowly and chew your food more thoroughly. This will give your stomach time to signal your brain that you have had enough. It can also help you feel more full on less food, since you’ve chewed so much more than usual.

Keep your alcohol intake to a minimum, especially in the first few weeks of a diet and exercise program, for maximum results. Alcohol inhibits and lowers your metabolism, as well as being high in calorie content. These calories have no nutritional value and are known as empty calories.

If you want to lose weight, a great thing to do is find substitutes for foods you already enjoy. For instance, if you love ice cream but are on a diet, try frozen yogurt or even regular yogurt. Instead of drinking cream in your coffee, try a non-dairy creamer. This will give you the feeling that you are still enjoying food; just in a healthier way.

If you are going out to eat at a restaurant, avoid the complimentary starters. A lot of restaurants provide baskets of bread or chips and salsa to start off your meal. These are empty calories that you usually won’t even notice you are having. When you sit down, ask your waiter to just leave the basket of bread off your table.

This simple diet tip will go a long way from consuming the bad calories

During the course of you starting to lose weight, you are going to go out with your friends and possibly have a huge dinner that is not at all part of your diet plans. Instead of just giving up and continuing to do the same thing, just continue on your regular workout and diet.

Make sure you are exercising, when you are striving toward your weight loss goals. You don’t want to exercise just to exercise either, you want to make every workout count. Remember, it is the quality of the workout that counts and not the quantity. You can walk all day and although it may help in reducing your weight, running will help you lose weight even faster.

One important weight loss tip to consider is to begin cooking your own meals as often as possible. Considering that most restaurants prepare food packed with sugar, sodium and carbs, eating out can be a serious pitfall to your diet. If you are preparing your own food, you can control what goes into it and what stays out.

Many people aren’t successful with losing weight, but only because they aren’t exactly sure how to go about doing it. There are many weight loss tips available that will help you out. With the diet tips provided in this article you can learn how to lose weight in a healthy way.

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Fitness Essential – Learn How to Get in Shape http://www.weightloss2fitness.org/fitness-essential-learn-how-to-get-in-shape/ Mon, 16 Jul 2018 10:09:15 +0000 http://www.weightloss2fitness.org/?p=1071

Most folks do not set goals when losing weight because they don’t have the knowledge they need to be motivated. There are many ways for you to make exercising more exciting. Here are some fitness tips and ideas to get you started in the right direction.

While you are working out, it is helpful to crank up the sound on your mp3 player. There is scientific evidence showing that music improves workouts by distracting you from the fatigue that you are feeling. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving.

Once you hear the rhythm and the beat, you will just start moving to the music naturally. This is a wonderful way to keep a steady pace throughout your workout. Singing along will help the time pass more quickly.

Ask a friend or a family member to become your weight loss buddy. Chart your progress together and enjoy each other’s support. Workout with a friend if you want your workout to go faster. Losing track of what you are doing will make your workout go more quickly.

A terrific way to work out is by using an exercise video game. These fitness video games are so good because you really don’t feel like you are working out. Instead, it feels like you are simply playing a game. Keeping your mind off of your workout will make exercising much easier.

Shopping for exercise clothes is a great way to get motivated to work out. Find the perfect exercise clothes that will make you feel good about yourself. There are many different stylish and colorful workout clothes you can buy. They can be comfortable, fun, or even flatter your appearance. Use your imagination and be inventive!

Choose an outfit you normally wouldn’t. It’s important for you to pick out a variety of outfits that will keep your motivation high for going to the gym or taking a run. Stay within your budget and make sure those fitness attire don’t just sit in your closet!

It is easy to get bored with the same workout day after day. If you find your workout tedious, there’s a good chance you will quit doing it. Keep yourself motivated to exercise by changing your fitness routine. Seek out different methods of working out to mix it up and keep your interest piqued.

Keeping your workout fun and interesting is essential to a successful, long-term weight loss plan. Anything that breaks the fitness routine for too long can make it really tough to get back in the groove!

Rewarding yourself on your fitness or weight loss journey is a great way to stay motivated. You can give yourself little rewards along the way instead of waiting until you have achieved your overall long-term goal. Pick small rewards when you meet your fitness goals.

Simple treats such as a small chocolate cookie or a new item of clothing are excellent ideas. No matter what kind of reward you give yourself, make sure it’s something you really want and something you can actually get. Being enthusiastic and keeping your motivation flowing will help you reach your goals.

There’s no rulebook that says you can’t have fun while working out. Having a good attitude and approaching your fitness plans the right way will increase your enjoyment of your exercise routine. Mix up your fitness routine by trying out these new suggestions.

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Losing Weight Tips on How to Succeed http://www.weightloss2fitness.org/losing-weight-tips-on-how-to-succeed/ Mon, 16 Jul 2018 09:54:39 +0000 http://www.weightloss2fitness.org/?p=1066

It can seem impossible at times to achieve weight loss goals. One of the hardest things to do is to get started. The next hardest thing to do is to do it again. What is the recipe for weight loss success?

Do a bit of thinking about your goals first. Do you have an upcoming social function for which you want to look your best? Is there a specific weight loss goal you want to achieve? Is the reason for your weight loss medical in nature or something else, such as energy or fitness? These are questions you will want to ask yourself.

By creating a chart of your weekly weight-loss progress, you can easily stay informed of your results. If you keep track of everything you eat and drink each day and weigh yourself weekly, it will help you to decide if you need to make changes. Writing all your choices down will help you make better decisions.

When you are deciding what to eat, do not wait until you are famished. When hunger is gnawing at us, all our best intentions regarding eating right are tossed to the wind. The best way to avoid this is to make food decisions ahead of time by planning what you are going to eat and to have healthy snacks available. Try bringing your lunch from home to avoid restaurants. This will help you with two very worthwhile goals – losing weight and saving money!

Take a two-pronged approach to weight loss by combining your diet with an exercise regime. Pick an activity you love and include it as part of your exercise routine. There are many activities that you can choose from, such as dance classes, joining a sports league, talking walks with friends or joining a running club. Using creativity is a great way to help you achieve fitness goals.

When you have a kitchen full of tasty but unhealthy foods, it’s hard to stop yourself from eating them. This works the other way around, though: keeping your home filled with healthy foods means you will go for them first. Keep your kitchen filled with healthy foods, like fruits, vegetables, and low-fat proteins. In order to ensure you do not consume junk, do not buy it. If you eliminate junk food from your home and replace it with healthy food, you will cease making bad choices.

Your friends can’t lose the weight for you, but they can fill that critical support role, and this can mean the difference between success and failure. When you are having a bad day, turning to others for support is a real pick me up. Ask others for help if you feel like you are lacking motivation. This will help you stay on track and reach your ultimate goal.

losing weight tips

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Shape Up With These Fitness Tips http://www.weightloss2fitness.org/shape-up-with-these-fitness-tips/ Wed, 03 Jan 2018 03:42:47 +0000 http://www.weightloss2fitness.org/?p=1023

Poor planning and a boring fitness routine are the reasons many fail in their weight loss plans. There are lots of ways you can make your fitness workout more enjoyable. Below are some of those ways.

You can enhance your workout by adding music. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.

Have a friend join you for your fitness workout. When you are having fun socializing with your friends, your exercise time will pass by much faster. Talking to friends will keep your mind off of the hard work you are doing.

If you can take your focus off of the exercise, the routine may go by faster. A fun and creative way to do that is by playing workout video games. There are many types of such games. You are likely to enjoy the easy movements of a virtual bowling, baseball, or tennis game.

You could enjoy a round of boxing with a computer opponent. There are so many different kinds of video game workouts that you are sure to find something you like that keeps you exercising.

Buy workout clothes you love, so you’ll look forward to hitting the gym. Purchase exercise clothing that will help you feel good about your appearance. Whether you’re looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles.

Choose something simple or something flashy. Show off your unique style! Take a risk! Whatever your personal style, make sure that you like the way you look in your new outfits. This is a great way to motivate yourself to get started on your fitness plans.

Avoid doing the same workout daily. You may end up giving up if you are not having fun with your exercise routine. Variety is key. Try new routines or switch up your music. Always keep an eye out for a new and interesting workout to add to your exercise routine.

Try to give yourself some sort of reward for each fitness goal you manage to reach. You deserve to be rewarded for your successes! You accomplished what you set out to do. Take the family to the movies and have some popcorn with no butter. Maybe you want to buy yourself some smaller jeans. Sticking to a goal is easier if you give yourself a reward every time you reach a fitness goal.

Try not to view working out as something of a chore that just makes you sweat. It can also be a fun diversion to an otherwise ordinary day. By reading these tips, you can optimize your fitness workout.

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Weight Loss Simplified To Help You Succeed http://www.weightloss2fitness.org/weight-loss-simplified-to-help-you-succeed/ Wed, 03 Jan 2018 03:22:33 +0000 http://www.weightloss2fitness.org/?p=1021

Losing weight isn’t always easy. Unfortunately even though it is easy at the beginning, you might find it tempting to give up later. Read this article to learn how others have successfully lost weight, and managed to maintain their weight loss.

Once you’ve made the commitment to lose weight, you need to set a goal. Are you looking to shed lots of pounds, or do you just want to reclaim clothing that has not been worn for many years? Are you really mostly concerned about improving your overall health? You should set a weight loss goal to give yourself something to achieve.

Don’t forget to make a weekly note of your weight loss. Jot down every single item that goes into your mouth. You will have more of a handle of what you consume when you start to keep track of things. When you see it all in black and white, you may be motivated to choose the healthier options that move you towards success.

Hunger usually results in unhealthy food decisions. It is not a good idea to wait until you are very hungry to eat. Be sure to plan your meals carefully and have snacks available. Instead of eating fast food, pack a healthy lunch. It will help you watch your caloric intake and save you some money in the process!

Being very hungry usually results in making poor food choices. Eat before you’re extremely hungry to avoid the trap of overeating. Plan your meals ahead of time and have healthy snacks available at all times. Bring your lunch with you instead of going out to eat. This will help you watch how many calories you consume and save you money at the same time.

Exercise is as important as diet when you are trying to seriously lose some weight. Create an exercise plan that incorporates different activities that you enjoy so that it is easier for you to maintain your work ethic. When you are trying to find something fun to do to keep exercising fun think about a dance class or a sport that you like. You can always even work out with friends. Making this work for you requires a bit of creativity, but it’s all worth it in the end when you meet your goals.

The simple fact of the matter is that you cannot eat junk food if it is not available. If you want to control your unhealthy eating, ensure that your kitchen is stocked with healthy alternatives like fruits and veggies. You will definitely reduce the amount of junk food you eat by making it less accessible.

When you feel ready, and you are motivated, you will begin to lose weight successfully. However, if you get your friends and family in on the fun, you are far more likely to stick to your routine. If you may be tired, discouraged, or lacking in motivation at times, have a friend join you for a healthy snack. Use your support system when you are feeling tempted. They can help you remember why you are trying to make good diet and fitness choices … and keep you motivated.

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Yummy Health Desserts You Can Eat http://www.weightloss2fitness.org/yummy-health-desserts-you-can-eat/ Sun, 13 Aug 2017 05:23:25 +0000 http://www.weightloss2fitness.org/?p=1000

OK – losing weight is not all about going cold turkey on your favourite foods, treat and desserts. Rather it is eating in a sensible and healthy manner. Instead of eating desserts loaded with fatty cream and sugar, find other dessert alternative that are low in fat, sugar reduced and simply better for you.

Below are four heath desserts that are quick to put together, and for the ones who enjoy their baking there’s a great cake recipe to bake and enjoy too.

1. Cereal

Cereal is a good option for dessert because it normally comes in at under 250 calories for a portion and is super tasty! Just choose a cereal like corn flakes and not sugar loaded cereals.

2. Greek Yogurt With Strawberries or Blueberries

Nice cooling dessert, and when you mix it with strawberries or blueberries (or both), it is delicious.

3. Dark Chocolate

You do not need to remove chocolate entirely from your diet! When you do have it though, try to gravitate more toward dark chocolate. Dark chocolate contains less sugar and is also rich in numerous other beneficial ingredients. That includes theobromine, which can improve brain function and give you a kind of ‘relaxed’ energy boost.

4. Yummy Sugar-Free Fig And Apple Tart Health Dessert

Who says you cannot have a healthy dessert that is sweet, tasty and sugar free! This great health dessert from the team at taste.com.au proofs just that. With the natural sweetness of the fig, plus pink lady apples, you will be in heaven with this yummy dessert.

If you do not like fig, then you miss out. But give it a shot as the taste of this dessert is too

Ingredients – trimmed dried figs (250 grams), plain flour (200 grams, plus some to roll), cubed cold butter (175 grams), iced water (2 tablespoons), eggs (three), cream (1/2 cup), Three Pink lady apples (peeled, cored and thinly sliced), vanilla bean paste (1 teaspoon)

Equipment required – food processor plus 23cm loose base fluted tart in

The Cooking Method

Step 1

Place figs in a heatproof bowl. Cover with boiling water and set aside for 1 hour to soften.

Step 2

Meanwhile, make pastry. Place flour and butter in a processor and process until a breadcrumb texture. With motor running, gradually add about 2 tablespoons iced water until dough comes together as a ball. Turn onto a lightly floured surface and flatten dough into a 20cm circle. Wrap in plastic wrap and chill for 10 minutes to firm up. Roll dough into a 30cm circle. Place a 23cm loose base fluted tart tin on a baking tray. Line tin with pastry, letting excess pastry overhang. Chill for 15 minutes.

Step 3

Preheat oven to 200°C or 180°C fan-force. Prick base of pastry with a fork. Line pastry with baking paper and fill with pastry weights or beans. Bake for 15 minutes. Remove pastry weights or beans and paper and bake for another 15 minutes or until light golden. Cool on a wire rack for 10 minutes.

Step 4

Meanwhile, drain figs well and process in a food processor until a paste. Whisk eggs, cream and vanilla in a medium bowl until combined.

Step 5

Reduce oven to 180°C or 160°C fan-force. Dollop fig paste into pastry shell and gently spread to cover base. Arrange apple slices on top. Pour over egg mixture. Bake for 45 minutes or until golden and set. Serve warm or at room temperature.

There you go, four health dessert recipes you can enjoy. Really there’s no need to cut out your yummy desserts as it simply makes your weight loss journey that much tougher and harder to achieve. Losing weight should be easy and making small steps that will have a positive impact on your lifestyle.

So if you feel like a dessert, opt for the better and healthier dessert options, such as the four options presented here. Remember, to always eat moderately, exercise regularly, cook your own healthy meals … and these principles are no different to health desserts. That means, whilst you can enjoy the tasty health desserts, eat them moderately, eat sensibly and enjoy your weight loss diet plan.

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Sugar Free Healthy Drinks – Fruit Infusion Water http://www.weightloss2fitness.org/sugar-free-healthy-drinks-fruit-infusion-water/ Sat, 05 Aug 2017 07:04:43 +0000 http://www.weightloss2fitness.org/?p=981

Here are three sugar free healthy drinks that will detox and refresh the body while allowing you to enjoy the great benefits of the combined fresh fruits and herbs. This healthy infused water drink contains no sugar and loaded with great nutrients – which is great for the body. And for people looking to lose weight, these drinks are far healthier than the fizzy drinks and alcohol.

Best part is, it is simple to make and only requires 5 minutes of your time.

1. Tangerine, Cucumber, Strawberry Infused Water

Ingredients : Thinly sliced tangerines (two), Sliced Strawberries (ten), Sliced Cucumber (5 inch), Ice (two cups), Water

Directions – Mix the sliced tangerines, sliced strawberries and sliced cucumber in a pitcher. Add the water and ice. Cool the contents in the pitcher for an hour before serving!

When the pitcher is 1/4 full, refill it with water and place in the fridge overnight. You can reuse the content a few times with this yummy Tangerine, Cucumber and Strawberry combination.

2. Strawberry-Basil Water

Ingredients : Sliced Strawberries (one pint), Fresh Torn Basil Leaves (ten), Sliced Lemon (one), Water (Two quarts)

Directions – Mix the sliced strawberries, basil leaves and sliced lemon in a pitcher. Add the water. Cool the contents in the pitcher for a minimum 3 hours and no longer than 2 days! You can expect 8 servings.

3. Watermelon Detox Water

Ingredients : Watermelon (two to three cups), Sliced English Cucumber (half), Mint Lease (six to eight), Ice (2 cups), Water (half gallon)

Directions – add the sliced cucumbers, watermelon and ice into your pitcher. Than pour the water into the ingredients, followed by mint leaves.

You can expect 2 servings with the final mixed ingredients with a total preparation time of only 5 minutes!

There you have it, three (3) simple fruit infusion healthy drinks to get your body ticking with the right nutrients! Why don’t you lose weight with these drinks and skip the high sugary loaded fluids.

Resource – fruitinfusedwaters.com, skinnyms.com, thechunkychef.com

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70 Yummy Clean Eating Healthy Snacks http://www.weightloss2fitness.org/70-yummy-clean-eating-healthy-snacks/ Wed, 19 Jul 2017 00:04:26 +0000 http://www.weightloss2fitness.org/?p=893

We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and full of sugar. So where are the healthy snacks and this poses a challenge to people who are trying to follow the Atkins plan. Snacking is a necessary part of keeping your blood sugar up, but most packaged snack foods are forbidden on the plan.

Sweet snacks are high in calories, full of empty carbohydrates and offer no nutritional value. But they sure are popular. There is actually a Snack Food Association that tracks sales of packaged snack foods. It is estimated that Americans eat 3.1 billion pounds of chocolate. Snacking has increased more than a third since 1988. Sales of snack foods gross over $30 billion a year.

If you’ve been a snack food junkie you’ve become used to eating carbohydrates of the worst kind. Snack foods are made from highly refined carbohydrates like white flour, white sugar, corn meal and corn syrup. They are high in trans-fats (which is a contributor to clogged arteries). All in all, they are probably one of the worst food choices you could be making.

But there is hope! Below are 70 super clean eating but tasty healthy snacks for kids, for work, for travel or on the go. Before you can make the switch, make sure to educate yourself. Understand just how dangerous trans fats can be by reading up on them. Then read the ingredients label of your favorite snack foods. You may be shocked to discover how many trans fats, artificial flavorings and preservatives that you are eating.

Next, get rid of all of the snack foods in your house. If its not there, then you can’t eat it. Junk food is not good for anyone in your home so ignore your family’s complaints and do what is best for the health of everyone.

3 Healthy clean eating snack ideas include –

  • Boiled eggs with a sprinkle of sea salt – a great protein healthy snack. Make sure you boil a few eggs and set it aside in the good old fridge for grab and go snack
  • Fresh dates with the option of adding peanut butter or goats cheese! Dates are great for taking the edge off the inkling for sweets
  • Nut, seed with dried fruit mixes are great healthy snacks too


weight loss

Now you’ll need to replace you unhealthy snacks foods with some better clean eating snack choices. Giving up your snack foods is not the same as giving up snacks. Healthy snacks should be a part of your daily eating plan because it will help you from becoming too hungry and indulging in high-carbohydrate treats.

There are plenty of low carbohydrate healthy snacks that are easy to make and simple to have around the house. String cheese sticks or small cheese rounds are very easy to keep in the refrigerator. Meat snacks are also a good choice. You can buy jerky strips and other meat products that keep well for long periods of time. When you buy cheese or meat sticks, make sure to read the labels carefully for hidden carbs.

There are low carb instant soups available that are very easy to make and satisfying if you are craving something hot. Low carb soy chips and celery can help with “crunchy” cravings. Try adding peanut butter or cream cheese spread to add more protein to these snacks. Also, you can’t beat a handful of nuts for a high-protein, quick snack.

All of the previously mentioned healthy snacks are good starters. If you are past the induction phase, you can enjoy berries with cream as a snack. There are also many acceptable fruits that make good snacks for the pre-maintenance phase.

Remember this – bad choices in junk foods, take outs equals weight gain not weight loss. Healthy snacks equals healthy eating, healthy dieting and a healthy body…sustainable weight loss.

Must Read – Simple Nutritional Tips for a Healthy Meal

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Healthy Recipes – Multi-Grain Pastas for a Healthy Eating Diet http://www.weightloss2fitness.org/healthy-recipes-multi-grain-pastas-for-a-healthy-eating-diet/ Tue, 18 Jul 2017 03:44:59 +0000 http://www.weightloss2fitness.org/?p=886

Say good-bye to grit. Replacing regular pasta with a whole grain variety no longer means sacrificing great taste. The new generation of multi-grain pastas offers whole grain nutrition with delicious taste and texture. It’s a good start on healthy eating and dieting.

“Whole grains are critical to a balanced, healthy diet, as evidenced by the FDA’s new dietary guidelines,” said Lisa Sasson, a clinical assistant professor at New York University’s Department of Nutrition, Food Studies and Public Health. “The good news is that health-conscious parents have more ways to incorporate whole grains into their families’ diets. Multi-grain pasta, which is versatile and economical, is ideal for consumers who want to prepare quick and nutritious meals that even kids will love.”

Recommended Read – Diet Meal Plan Loaded With Fibre And More!

Containing more than 80 percent whole grains, one serving of the multi-grain pastas from Mueller’s, Golden Grain and Heartland provide 100 percent of the USDA daily recommendation of whole grains and are certified by the American Heart Association. Available in penne, rotini and spaghetti shapes, their subtle toasty and nutty taste complements both white and red sauces. Here are some healthy recipes to enjoy them:

Spinach Rotini Salad

  • 12 oz Mueller’s, Golden Grain or Heartland Multi Grain Rotini
  • 4 oz fresh baby spinach
  • 1/2 cup Parmesan cheese
  • 1/2 cup Italian dressing
  • 3/4 cup tomatoes, diced
  • 4 oz regular or turkey pepperoni, julienned
  • 8 oz cheddar cheese, shredded
  • salt and pepper to taste

Cook rotini per package directions. Rinse with cold water and drain. Combine all remaining ingredients in a large mixing bowl. Add pasta and mix well.

Confetti Penne Pasta

  • 12 oz Mueller’s, Golden Grain or Heartland Multi Grain Penne
  • 1/3 cup olive oil
  • 1 Tbsp chopped garlic
  • 3/4 cup red bell pepper, diced
  • 3/4 cup celery, diced
  • 1 cup fresh mushrooms, sliced
  • 2 tsp lemon pepper seasoning
  • 2 cups broccoli florets, cut small and cooked
  • 1 lb cooked boneless, skinless chicken breast, diced
  • 1 cup chicken broth

Cook penne per package directions. Drain, cover and set aside. In large skillet, heat oil and add garlic, red pepper, celery, mushrooms and lemon pepper seasoning. Cook until tender, about 5 minutes. Add cooked pasta, broccoli, chicken and broth to skillet. Toss to heat through and serve immediately.

Baked Spaghetti Supper

  • 12 oz Mueller’s, Golden Grain or Heartland Multi Grain Spaghetti
  • 1/3 cup olive oil
  • 3 cloves garlic, minced or 1 tsp garlic powder
  • 1 medium onion, chopped
  • 2 bell peppers, chopped
  • 1 Tbsp dried basil
  • 6 cups tomato spaghetti sauce
  • 1/2 lb cooked turkey sausage, sliced
  • 2 cups Mozzarella cheese, shredded
  • 1 cup Parmesan cheese, grated

Cook spaghetti according to package directions. Drain, cover and set aside. Preheat oven to 350ºF. Heat oil in large skillet on medium heat. Add garlic, onion, peppers and basil. Saute 3 minutes. Add sauce and sausage. Simmer 5 minutes. Spread 1 cup of the sauce mixture into bottom of a 13″ x 9″ baking dish. Layer half of the spaghetti, half of the remaining sauce mixture, 1 cup Mozzarella cheese and 1/2 cup Parmesan cheese. Repeat layering. Bake for 15-20 minutes. Let stand 10 minutes before serving.

This healthy recipe is a must have on your healthy diet meal plans. If you want to lose weight and have a healthy meal, why not consider this recipe.

A Must Read – 5 More Easy Steps to Cooking a Healthy Meal

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