The 5 Best Diet Foods In Existence

The 5 Best Diet Foods In Existence

What you eat and what you eat will have a big effect on how quickly you take off pounds, and more importantly, how long you keep those pounds off. There are certain foods that you really should be eating on a regular basis, for lots of good, healthy reasons. They come...
Drink THIS First Thing in the Morning

Drink THIS First Thing in the Morning

This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels, and help you burn fat along the way. by Mike Geary – Certified Nutrition Specialist Author of the best seller: The Fat Burning Kitchen You’re...
Healthy Breakfast Ideas For Kids

Healthy Breakfast Ideas For Kids

A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet. Eating breakfast will help promote the proper growth and maximize school performance as well. Breakfast is often times a victim of the morning time...